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How Often Should You Pre-Poo Your Hair?


Are you tired of dry and brittle hair? Have you heard about the benefits of pre-pooing, but aren't sure how often to do it? As someone who has struggled with maintaining healthy hair, I understand the importance of finding a hair care routine that works for you. In this article, we will explore the benefits of pre-pooing, the different types of treatments available, and factors to consider when deciding how often to pre-poo.

Pre-pooing is the process of applying a treatment to your hair before shampooing. This step helps to protect and nourish your strands by creating a barrier between your hair and harsh shampoo chemicals. By doing so, it can help prevent breakage, reduce frizz, and improve overall moisture retention in your hair. However, determining how often to pre-poo can be challenging as it largely depends on your individual hair type and lifestyle. So let's dive into what factors should be considered when deciding on a pre-poo frequency that works best for you!

Table of Contents

Key Takeaways

  • Frequency of pre-pooing should be determined by hair type and amount of product buildup.
  • Dry hair should be pre-pooed once a week, while oily hair can be pre-pooed once every two weeks.
  • Pre-pooing helps to protect and nourish hair, preventing breakage and reducing frizz.
  • Pre-pooing should not replace regular haircare routine, and should be followed by gentle shampooing and thorough rinsing.

Benefits of Pre-Pooing

Want soft, manageable hair? Try pre-pooing – it's a game changer! Pre-pooing is the process of applying a treatment to your hair before shampooing. This practice helps to protect and nourish your hair from harsh chemicals in shampoos, while also reducing breakage, promoting growth, and enhancing moisture retention.

Pre-pooing can be done with various DIY recipes that incorporate natural ingredients such as coconut oil, avocado, honey, or yogurt. These ingredients are rich in vitamins and minerals that penetrate deep into the hair shafts to provide much-needed nutrients for healthy hair growth. Incorporating pre-poo treatments into your routine can make all the difference in achieving optimal hair health and length retention. Now let's explore some types of pre-poo treatments you can do at home!

Types of Pre-Poo Treatments

There are various types of pre-poo treatments available, with coconut oil being the most popular option among natural hair enthusiasts, according to a survey by NaturallyCurly. Other natural ingredients that can be used for pre-pooing include avocado oil, olive oil, honey and aloe vera. DIY options for pre-poo treatments can also be made using these natural ingredients and can be customized to suit individual hair needs.

Professional pre poo treatments are also available at salons that cater to natural hair. These treatments often contain a blend of natural oils and other nourishing ingredients. However, they can be more expensive compared to DIY options. When deciding on which type of pre-poo treatment to use, it is important to consider factors such as hair porosity, texture and overall health. This will help determine how often to pre-poo in order to maintain healthy and moisturized hair.

Factors to Consider When Deciding How Often to Pre-Poo

One important consideration when deciding the frequency of pre-poo treatments is the individual's hair type, as this can greatly impact the amount of moisture and nourishment needed. For example, those with dry or damaged hair may benefit from more frequent pre-pooing to help restore and maintain healthy strands. On the other hand, those with oily or fine hair may not need to pre-poo as often, as it could weigh down their already delicate locks.

Another factor to consider is the current condition of your hair. If you're experiencing excessive breakage or shedding, incorporating more pre-poo treatments into your routine could help strengthen and protect your strands. However, if your hair is already in good condition and you're simply looking for a bit of extra hydration and shine, less frequent pre-pooing may suffice. With these frequency considerations and hair condition in mind, let's explore recommended pre-pooing frequency based on hair type.

To determine how frequently to incorporate pre-poo treatments into your hair care routine, consider factors such as your hair type and its current condition. If you have dry hair, pre-pooing once a week can help add moisture to your locks and prevent breakage. On the other hand, if you have oily hair, pre-pooing once every two weeks can help balance the natural oils in your scalp without overloading it with additional products.

It's important to remember that these frequency recommendations are not set in stone and may vary depending on individual needs. It's best to pay attention to how your hair reacts to pre-poo treatments and adjust the frequency accordingly. Now let's move on to some tips for effective pre-pooing.

Tips for Effective Pre-Pooing

When it comes to pre-pooing, there are a few key factors that can make all the difference in how effective your treatment is. First and foremost, it's important to apply the treatment evenly throughout your hair, focusing on any areas that are particularly dry or damaged. Additionally, timing is crucial - for best results, you'll want to leave the pre-poo on for at least thirty minutes before rinsing and shampooing as usual. Finally, don't forget to rinse thoroughly to ensure that all residue is removed before styling. By following these tips, you can maximize the benefits of pre-pooing and achieve healthier, more beautiful hair.

Applying the Treatment

If you're not pre-pooing your hair, you're missing out on a fantastic opportunity to nourish and protect those precious locks. Applying the treatment may seem straightforward, but there are techniques that can make all the difference in how effective your pre pooing is. First and foremost, section your hair into manageable parts before applying the treatment. This ensures even distribution throughout your hair, preventing any areas from being missed or under-treated.

Another best practice for effective pre pooing is to use a wide-tooth comb while applying the treatment. This helps to detangle and distribute the product evenly through each strand of hair. For optimal results, leave the treatment on for at least 30 minutes before shampooing as usual. Now that we've covered pre poo application technique, let's move onto timing: How often should you be doing this?


Timing is all about finding the right moment to give your locks the nourishment they deserve. When it comes to pre-pooing, you want to make sure that you are doing it with optimal timing. Pre-pooing too often can lead to build-up on your scalp and hair strands, while not pre-pooing enough can leave your tresses dry and brittle. A good rule of thumb is to pre-poo once a week or every other week, depending on your hair type and daily styling habits.

It's important to note that pre-pooing should not replace your regular haircare routine. While some people prefer to pre-poo before shampooing their hair, others choose to do so after shampooing as a deep conditioning treatment. Ultimately, the frequency of pre-pooing will depend on how much product buildup you experience and how often you wash your hair. With proper timing and consistency, using a pre-poo treatment can be an excellent addition to any healthy hair routine. Now let's move onto rinsing and shampooing for the next step in achieving beautiful locks!

Rinsing and Shampooing

After massaging your scalp with the pre-poo treatment, it's time to lather up and cleanse your locks with a gentle shampoo that will leave them feeling as fresh as a spring breeze. When it comes to rinsing techniques, it's important to use lukewarm water and rinse thoroughly until all traces of the pre-poo and shampoo are gone. Leaving any residue can weigh down your hair or cause buildup over time.

As for how often you should shampoo after pre-pooing, it really depends on your hair type and lifestyle. If you have oily hair or tend to sweat a lot, you may need to shampoo more frequently than someone with dry or normal hair. However, most experts recommend washing your hair every 2-3 days at most in order to avoid stripping away natural oils that keep your strands healthy and shiny. Ultimately, finding the right balance between cleansing and conditioning is key for maintaining beautiful, nourished locks!

Frequently Asked Questions

Can pre-pooing cause damage to my hair?

Pre-pooing can cause damage if you use the wrong products or techniques. However, when done correctly, it can provide many benefits such as reducing breakage and increasing moisture retention. The best pre-poo products include natural oils like coconut and olive oil.

Are there any ingredients I should avoid when choosing a pre-poo treatment?

Did you know that some pre-poo treatments contain harmful chemicals like sulfates and parabens? That's why we opt for natural ingredients in our DIY pre poo. Not only is it safer, but we also reap the benefits of healthy hair without damaging it further.

Can I pre-poo too often?

Over pre-pooing can actually harm your hair health. It's important to find the right pre-poo frequency for your hair type and needs. Too much can lead to buildup, while too little may not give desired results.

Can pre-pooing help with hair growth?

Pre-pooing can benefit hair growth by reducing breakage and keeping strands moisturized. Techniques such as using natural oils or aloe vera gel can nourish the scalp and promote healthy hair growth.

Can I leave pre-poo in my hair overnight or for an extended period of time?

We love leaving pre-poo in our hair overnight! It's a great way to deeply moisturize and nourish dry locks. The benefits of pre-pooing for dry hair are endless, and we highly recommend giving it a try.


In conclusion, pre-pooing is a crucial step in any hair care routine. It helps to nourish and protect your hair from the harsh chemicals of shampoos and conditioners while also promoting healthy growth. There are many different types of pre-poo treatments available, so it's essential to find what works best for your hair type.

When deciding how often to pre-poo, consider factors such as your hair's texture, porosity, and overall health. For example, those with dry or damaged hair may benefit from pre-pooing more frequently than those with healthy hair. Ultimately, it comes down to trial-and-error until you find the right balance for your unique needs.

Think of pre-pooing like putting on sunscreen before going out into the sun – it's an extra layer of protection that can make all the difference in maintaining healthy hair. So don't be afraid to experiment with different products and frequencies until you find what works best for you. Your locks will thank you!