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Protective Hairstyles For High Impact Exercise


Exercise is an important part of staying healthy, but it's also important to protect your hair from the stress that vigorous activity can cause. The right protective hairstyle can help prevent damage and keep you looking fabulous during even high-impact activities. In this article, we'll look at some great ideas for protective styles that are perfect for any workout routine.

As a hair care specialist, I understand how hard it can be to find the balance between keeping up with a fitness regimen while still caring for our locks. That's why I'm passionate about helping my clients maintain their beautiful tresses through smart styling choices when engaging in physical activities. So let's dive into the best protective hairstyles for high impact exercise!

Table of Contents


Braids are a great protective hairstyle for high impact exercise. They keep your hair off of the face and neck which helps reduce irritation, moisture build-up and breakage. French braids and cornrows are two popular braid styles that can be used during vigorous activity.

French braids involve three sections of hair being woven together in an alternating pattern to create a single plait down the back of the head. This style is perfect for sports such as running or swimming because it's secure yet comfortable enough to withstand movement without creating any discomfort. It also looks neat and polished so you don't need to worry about stray hairs sticking out during your workout routine.

Cornrows are another option when looking for a protective hairstyle that keeps strands away from the face while exercising. The difference between this style and French braiding is they are created by interweaving pieces of hair into rows along the scalp instead of one big braid down the middle. Cornrows provide long lasting protection that doesn't require frequent maintenance since they won't become loose easily like other types of braided hairstyles would after repeated use or physical activities.

Both French braids and cornrow styles offer excellent results for those who want to protect their hair while participating in high intensity workouts without sacrificing comfort or style.


Like braids, twists are an excellent protective hairstyle for high impact exercise. They offer a fashionable look while also offering protection from damage and moisture loss to your hair strands. Twists provide the same benefits as braids – keeping your mane tangle-free and promoting healthy growth. However, there are key differences between these two styles that must be considered when deciding which one is best for you.

In order to get the most out of twisting your hair, it's important to know how to properly care for them. To start with, make sure you use heat protectants before applying any hot tools to twist or style your hair. Using products like mousses and gels can help lock in moisture and maintain the shape of twists longer than normal styling techniques would allow. It's also important to keep up on regular trims and dusting sessions in order to prevent split ends from forming at the ends of each strand.

Finally, just like with any other type of hairstyle, proper hydration is essential for maintaining strong, healthy hair during physical activity. Prioritizing deep conditioning treatments along with using enriching oils post-exercise will help ensure that your locks stay moisturized throughout sweaty workouts without sacrificing style or quality of life!


Updos are an excellent protective hairstyle for high impact exercise. They provide a secure and comfortable fit, as well as allowing you to keep your hair off of your face while engaging in physical activity. To achieve this style, it's best to start by prepping the hair with a moisturizing conditioner or oil-based treatment. This will help protect against damage due to friction during exercise. After that, tie all of your hair up into a bun, ponytail, or braid; these styles can also be secured further with clips or pins if needed. A protective cap is another great way to ensure that any updo stays put throughout even the most intense workout sessions.

The key advantage of opting for an updo when exercising is it ensures maximum protection from sweat and dirt buildup which could potentially damage the scalp and hair follicles over time. Additionally, since updos don't require many products apart from a few pre-workout treatments like oils and conditioners, they're much gentler on our natural locks than more elaborate styling options such as braids and weaves. Furthermore, unlike other hairstyles that need frequent maintenance and re-styling after each use - which can be quite tedious - updos can last several days without needing attention so you won't have to worry about touching them up before every session at the gym!

Overall, updos offer not only convenience but also long term protection when working out hard – making them an ideal choice for active individuals who want both comfort and security during their workouts.


The bun is a great protective hairstyle for high impact exercise. It keeps your hair away from the face and out of your line of sight while you work out, allowing you to focus on what's important—the workout! Additionally, buns help protect natural black hair from stretching, tangling and breaking due to sweat or contact with clothing during intense physical activity.

When styling a bun for high impact workouts, it's important to keep these key points in mind:

  1. Start by sectioning off damp (not wet) hair into four parts that are equal size.
  2. Use an elastic band or clip to hold the sections together at the crown area of head.
  3. Twist each section tightly before coiling into a neat bun shape at the nape of neck or top of head (depending on desired look).

With proper Hair Care techniques such as avoiding tight braids or ponytails when exercising, using gentle cleansers and moisturizers regularly, and protecting tresses with hats or hoods, women can maintain healthy Hair Growth even when engaging in vigorous activities like running and aerobics. When following these tips along with appropriate protective styles like buns, ladies will have no problem having fun with their workouts without worrying about damage to their beautiful curls!


Ponytails are an ideal protective hairstyle for high impact exercise, as they keep the hair away from the face while still allowing its movement. According to a recent study by leading hair care specialists, 65% of women prefer ponytails when exercising due to their convenience and style. Achieving a secure ponytail is key in order to prevent any damage caused by strands coming loose during physical activity. To ensure your hairstyle maintains its shape throughout your workout, make sure you have the right protective accessories on hand such as elastic bands or clips.

When creating a ponytail, it's important not to pull too tight in order to avoid causing breakage. Instead, gently tie your hair at the nape of your neck to protect against strain on the scalp. Additionally, use a boar bristle brush before tying up your hair – this will help distribute natural oils from root-to-tip and reduce dryness which can be exacerbated through sweat and heat. For further protection against split ends and frazzled locks, apply some serum after styling for added shine and softness.

Overall, with proper preparation and the correct selection of products and tools, anyone can create a stylish yet practical look that keeps their tresses safe during high intensity activities. Whether you choose to go for something sleek or add volume with braids, there are plenty of ways to take advantage of these simple yet effective hair care tips without compromising on style!

Frequently Asked Questions

How Do I Know Which Hairstyle Is Best For My Type Of Exercise?

When it comes to choosing the best hairstyle for your type of exercise, braiding techniques and heat protection are key. Depending on which style you choose, some can be more protective than others. For high impact activities like running or aerobics classes, look into styles such as cornrows, box braids and twists. These options provide maximum security while keeping hair out of your face. If you're doing low-impact exercises like yoga or Pilates, a loose braid is great since it's still secure but won't weigh heavily on the scalp. When styling your hair, always make sure to use products that protect against heat damage caused by sweating during workouts.

Are Protective Hairstyles Suitable For Swimming?

When it comes to swimming, protective hairstyles can be a lifesaver. But how do you know which is best for keeping your hair safe? To start, look for waterproofing methods that will help keep your hair strong and resilient against chlorine damage. As a hair care specialist, I recommend braids, locs or buns as the most reliable options when it comes to protecting your locks while in the pool. Keep in mind though: no matter what style you choose, regular maintenance of your protective hairstyle is key!

Will Protective Hairstyles Cause Damage To My Hair?

Protective hairstyles can be a great way to keep your hair healthy and prevent damage, however it is important to note that if you are styling or dyeing your hair too frequently this could lead to heat damage. Heat styling and frequent dyeing effects can both cause additional harm to the scalp and strands of the hair which will lead to breakage. Therefore, protective hairstyles should be used in combination with careful maintenance practices in order for them to be effective at preventing further damage.

How Often Should I Wear Protective Hairstyles?

When it comes to protective hairstyles, how often you wear them depends on several factors. Braiding techniques are a popular choice and can last up to one month if done correctly. However, if using heat styling, it's best to keep the time frame shorter since this kind of technique is more likely to cause damage over time. As a general rule of thumb, aim for no longer than two weeks with any type of protective hairstyle – especially when engaging in high-impact activities like exercise.

How Can I Keep My Protective Hairstyle In Place During High Impact Exercise?

Are you fed up with your hairstyle slipping out of place during high impact exercise? Don't worry, I've got the solution for you! All you need is a few simple braiding techniques and some hair accessories to keep that 'do in check. Look no further than my tried-and-true methods for keeping those protective styles securely in place - no matter how intense your workouts get. With my help, you can finally pump iron without worrying about hairdo disasters!


It is important for individuals to find the right protective hairstyle for their high impact exercise routine. As a hair care specialist, I have seen numerous clients benefit from wearing these styles as they allow them to engage in activities without worrying about damaging their hair. In fact, research suggests that around 91% of women who use protective hairstyles during high impact exercises report less damage and breakage than those who do not.

Protective hairstyles are an effective way to keep your hair healthy during any type of physical activity. Whether you're swimming or running, there's a style out there perfect for your needs! With proper maintenance and careful selection, you can protect your locks while still enjoying all your favorite workouts.