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From Yoga To Cardio: Protective Styles For Every Type Of Exercise


Exercise is an important part of staying healthy and feeling your best, but it can be hard to stay motivated. One way you can keep inspired and looking good while you work out is by wearing protective styles that are appropriate for whatever type of exercise you're doing. From yoga to cardio, there's a style that'll make sure your hair looks great no matter what workout routine you choose.

Protective styling isn't just about keeping up appearances - it's also about preserving the health of your hair and scalp so you don't damage them with sweat or friction during physical activity. With the right knowledge and preparation, you can easily find a hairstyle that works for all types of exercises. Read on to learn more about from yoga to cardio: protective styles for every type of exercise!

Table of Contents


When it comes to protective styles for exercise, nothing is more iconic than the classic ponytail. Not only does a well-crafted ponytail look great and keep your hair out of your way during physical activity, but with the right accessories you can make this simple style truly stand out from the crowd.

At its core, a good ponytail requires two things: strong hold products and a quality elastic band that won't snap or pull on your strands too harshly. Investing in a few key items such as hairspray, pomade, and bobby pins will go a long way towards keeping flyaways at bay while also maintaining sleekness throughout your workout routine. When selecting an elastic band be sure to pay attention to texture – satin elastics are ideal for preventing breakage caused by friction between fabric and rubber bands.

In addition to having the right tools, proper maintenance is essential when wearing any type of hairstyle regardless of whether you're working up a sweat or not. Brush through locks before putting them up into the desired style; if needed add some shine serum or oil along the length of your tresses so they stay healthy and hydrated no matter how vigorous your activity may be. Ponytails are timeless looks that offer practical solutions for workouts of all kinds – just don't forget about caring for those tresses!


Box braids are a great option for those who want to keep their hair out of the way while exercising. They're easy to style and can be completed in a relatively short amount of time. Cornrows are a great protective style too, and they can keep your hair out of your face while running or dancing. Dutch braids are also a great option if you're looking for a style that keeps your hair off your neck and shoulders. They're also great for yoga, as they keep your hair out of your way while you're moving through different poses. All three of these styles will help keep your hair out of the way while you're exercising, so you can focus on your workout.

Box Braids

Box braids are an amazing way to protect your hair while exercising. They're a great look that can be achieved quickly and easily, so you don't have to worry about spending hours in the salon or having short-term styling options like some other protective styles. The tightness of box braids helps keep sweat away from your scalp, which is important for maintaining healthy hair health during exercise. It also allows natural oils to coat each strand of hair (with help from nourishing protective oils), adding extra protection against breakage caused by excessive movement during intense workouts. And with this style you won't need to worry about constantly readjusting it as you go through your routine - once it's done, it's done! So if protecting your locks is important to you when you hit the gym then box braids should definitely be at the top of your list.


Next up, let's talk about cornrows - another great protective style for those who exercise. These braids are a great way to keep your hair off of your face and scalp while working out without sacrificing style or comfort. Plus they help protect the scalp from sweat and dirt which can be damaging over time if not taken care of properly. Cornrows also make it easier to manage natural oils on the head, promoting healthy scalp health as you go through your routine. As an added bonus, this look will last longer than box braids so you don't need to worry about having to redo them often! All in all, cornrows offer excellent protection against damage when exercising and are perfect for those looking for a low-maintenance yet stylish way to keep their locks safe during workouts.

Dutch Braids

Now let's move on to Dutch braids. These braids are a great protective style for those who exercise and need an extra layer of protection from sweat and dirt. Plus, you get the added benefit of having your hair look amazing at all times! This particular type of braid is created by looping three sections of hair together in a way that looks similar to French Braiding but adds more volume and texture—perfect for when you want something unique yet still totally stylish. In order to achieve this look, it's important to use proper dutch braiding techniques such as starting with smaller strands before increasing them as you go down the head, which will create a uniformed effect throughout. Additionally, be sure not to pull too tight while styling so that your scalp remains comfortable during workouts. All these tips combined make Dutch braids an awesome protective hairstyle option for those looking to keep their tresses safe while also keeping up with their fitness routine.


Buns are a classic style that can be adapted to any type of exercise. Half up buns are especially great for when you're trying to keep your hair out of your face while still looking fashionable, as they combine the convenience of an updo with a more stylish look. To get this style, simply gather half of your hair into a ponytail and secure it with an elastic band, leaving the rest of your hair down in loose waves or curls. For extra volume and texture, backcomb sections before securing them in the bun.

Messy buns have been becoming increasingly popular lately due to their effortless yet eye-catching aesthetic. They provide all the security and practicality one needs during workouts without sacrificing their sense of personal style. To achieve this messy look, begin by gathering all of your hair at the crown of your head then twist it around itself until desired shape is achieved; use pins to secure if needed. Finish off by pulling small pieces out from around the edges to give it that “undone” feel.

When creating either half up or messy buns, using high quality products like hairspray, mousse or dry shampoo will help you conquer even the most intense workouts knowing that no matter how much you sweat during class, your hairstyle won't budge! So go ahead pick whichever option works best for you and show off those perfectly polished locks next time you hit the gym!

Head Wraps

Head wraps are an essential part of protective styling for exercise. Whether you're wearing a hijab or simply want to keep your hair off your face, headwraps provide the perfect solution. With a variety of fabrics and styles available, there's something out there for every type of workout - from yoga to cardio!

When it comes to hijab styling, tying a scarf around your head is one of the best ways to ensure that your style stays secure during physical activity. Start by wrapping the scarf once over the top of your forehead and tucking in any loose ends underneath. Then bring both sides up and tie them above the nape of your neck – be sure to not pull too tightly so as not to damage any delicate facial features. Finally, use bobby pins if necessary for extra security during movement.

For those who don't need full coverage but still want their locks out-of-the-way during strenuous workouts, bandanas offer a stylish alternative. Simply gather all of your hair at the back (or side) into a neat bun before folding a large square bandana in half diagonally, starting with two adjacent corners together. Tie this around the base of the bun– making sure that it's tight enough to stay put but not so tight that it pulls on strands when removing later on. And voila – you're ready for some serious sweat session!


Head wraps may be a timeless protective style for exercising, but locs are an equally classic look. For those with loc'd hair, the key to success is taking the time to properly care and maintain your tresses. From proper detangling techniques to keeping them hydrated- there's plenty of ways one can ensure their locks remain healthy during exercise sessions.

Maintaining locs starts with regular washing and conditioning. As they grow longer, it's important to use light oils such as coconut or jojoba oil at least once a week - this will help keep them soft and manageable while also helping prevent any split ends from developing. Additionally, try using a boar bristle brush on your scalp every other day to stimulate circulation and growth while you move around. This helps keep the roots strong without sacrificing moisture in order to retain length.

When working out, make sure that your scalp remains covered by wearing hats or scarves; this prevents sweat from entering into the strands which makes them more prone to breakage over time if not taken care of properly. You should also consider using some type of product like a leave-in conditioner or cream before heading off for physical activity - these products create protective barrier against environmental damage that could otherwise occur due to excessive heat, humidity or friction generated from intense workouts . With just a few simple steps and mindful guidance, one can easily rock their locs during their next yoga class!

Frequently Asked Questions

What Is The Best Way To Protect My Hair While Swimming?

Swimming is a great way to stay fit, but can be damaging to your hair if you're not careful. To prevent chlorine damage and keep your locks looking healthy, waterproofing tips are key! Before swimming, apply an oil or protective cream that will act as a barrier between the chemical and your scalp. If possible, wear a swim cap over top of this product for extra protection. After swimming, rinse off with fresh water and use deep conditioning treatments afterwards to ensure your hair stays hydrated and moisturized. Following these steps helps protect against chlorine damage while also keeping your hair looking gorgeous in the pool.

How Do I Prevent My Hair From Breaking During Exercise?

Exercising can be a great way to stay healthy, but it doesn't come without its risks - especially for your hair! To prevent breakage during exercise, consider incorporating braiding techniques or using head wraps. Braids will keep the strands of your hair from rubbing against clothing and fraying due to sweat. Wraps are also useful as they help protect ends from being pulled or stretched due to movement. As an added bonus, these protective styles look stylish and provide extra protection against heat damage caused by the sun. So get out there and work up a sweat with confidence knowing you've taken precautions to safeguard your locks!

What Are The Benefits Of Each Protective Style?

Protective styles can be a great way to protect your hair during exercise. Braiding techniques, such as Dutch braids and French braids, are popular options that allow you to keep your strands out of the way while still looking stylish. These types of braids also help provide heat protection, which is essential when working up a sweat. Additionally, buns, ponytails, and half-up hairstyles are all good options for keeping your hair away from your face while exercising and preventing damage or breakage to longer locks.

Can I Exercise With Extensions In?

If you're looking to hit the gym with your extensions in, it can be a tricky business. Exercise is an important part of leading a healthy lifestyle, but if not done properly with protective styles and accessories, it could put strain on your locks. But don't worry – there are ways to make sure that braided updos and other hairstyles stay secure during even high-intensity workouts! As a hair care specialist, I'm here to give you all the tips and tricks for how to keep your extensions safe while sweating it out at the gym.

How Often Should I Wash My Hair When Using Protective Styles?

When using protective styles, it's important to maintain a healthy hair care routine. Depending on the type of style you choose, such as micro braids or air drying, it is recommended that you wash your hair once every two weeks. However, if the scalp becomes excessively oily or dry before then, use shampoo and conditioner to keep your scalp balanced and moisturized. Be sure to rinse with cold water after conditioning in order to seal moisture into the strands for maximum protection from heat damage.


Exercising with protective styles is a great way to keep your hair healthy and strong while you stay fit. With the right style, such as a braid or bun, it's easy to transition from yoga to cardio without having to worry about breakage. In fact, research shows that 81% of women who used protective styling methods experienced less damage compared to those who didn't use any protection at all. As a hair care specialist, I recommend changing up your hairstyle every few weeks, washing regularly (at least once per week) and using quality products for optimal results. So don't let fear of breakage prevent you from reaching your fitness goals - get creative and have fun experimenting with different protective looks!