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The Ultimate Pre-Pooing Guide For Natural Hair


Have you ever heard of pre-pooing? If not, then you're missing out on one of the essential steps in taking care of natural hair. Pre-pooing is a process that involves applying a treatment to your hair before shampooing it, with the aim of protecting and moisturizing your curls. As someone who has struggled with dry, brittle hair for years, I can attest to the transformative effects of pre-pooing.

In this ultimate guide to pre-pooing natural hair, we'll explore the benefits of this step in your hair care routine and how to choose the right products for your specific needs. We'll also dive into different techniques that work best for various types of natural hair so that you can find what works best for you. Whether you're new to this concept or have been practicing pre-pooing for years, there's always room to learn more about how to achieve healthy and hydrated locks.

Table of Contents

Key Takeaways

  • Pre-pooing is an important step in natural hair care, helping to prevent breakage and maintain a healthy scalp.
  • Choosing the right pre-poo treatment is crucial, with options ranging from DIY to professional products.
  • The best pre-pooing technique varies based on hair type, with deep conditioning recommended for high porosity hair and sealing oils for low porosity hair.
  • Consistency is key, with pre-pooing should be incorporated into a regular hair care routine and adjusted based on individual results.

The Benefits of Pre-Pooing

You might be wondering why pre-pooing is so important, but let me tell you, it's like putting on a protective shield for your hair before washing. Pre-pooing involves applying an oil or conditioner to your hair before shampooing to help protect it from the harsh stripping effects of traditional shampoos. This extra step can do wonders for your hair growth and scalp health.

Pre-pooing helps to prevent breakage by providing extra moisture and nourishment to your hair strands, which makes them less prone to damage during the washing process. It also helps to maintain a healthy scalp by preventing excessive dryness or flakiness caused by over-washing or using too much shampoo. By incorporating pre-pooing into your natural hair routine, you can give your locks the protection they need while promoting overall hair health. Now onto choosing the right pre-poo treatment...

Choosing the Right Pre-Poo Treatment

Finding the right treatment to prep your locks before washing is key to achieving healthy, luscious hair. When it comes to choosing a pre-poo treatment, there are two options: DIY or professional treatments. For those who prefer natural and organic ingredients, DIY options can be easily made at home using ingredients like coconut oil, olive oil, honey, avocado and banana. These homemade treatments not only nourish and moisturize the hair but also help in detangling and reducing breakage.

On the other hand, professional pre-poo treatments are available in salons and beauty stores that offer a range of products suitable for different hair types. They contain a variety of ingredients such as keratin, argan oil and silk proteins that provide intense hydration to dry and damaged hair. Before choosing any product, it's important to read labels carefully and choose one that suits your specific needs. Now that you know about the different types of pre-poo treatments available for natural hair let's move on to the next section where we will discuss how to apply these treatments effectively for maximum benefits without damaging our tresses further.

How to Apply Pre-Poo Treatment

When it comes to applying pre-poo treatments, knowing the right technique is essential to achieving healthy and nourished locks. Here are some recommended steps for applying your pre-poo treatment:

  • Section hair into four parts for easier application.
  • Apply the treatment from roots to tips, making sure each strand is fully coated.
  • Massage your scalp for about 5 minutes to stimulate blood flow and encourage product absorption.
  • Cover hair with a plastic cap or wrap in a towel for at least 30 minutes (or overnight).
  • Rinse out the pre-poo treatment before shampooing.

By following these simple steps, you can ensure that your pre-poo treatment is applied effectively and efficiently. However, different hair types may require different techniques when it comes to pre-pooing. Read on to learn more about specific pre-pooing techniques for different hair types.

Pre-Pooing Techniques for Different Hair Types

Discovering the right pre-pooing technique for your unique hair type can be a game-changer in achieving healthy and nourished locks. Different hair types have varying needs, which means that pre-pooing techniques should also differ depending on these needs. For instance, individuals with highly porous hair require more moisture retention techniques compared to those with low porosity hair who need scalp stimulation.

To help you determine the right pre-pooing technique for your natural hair, we've created a table outlining effective methods based on different hair types. For moisture retention, deep conditioning and oil treatments work best for high porosity hair while using sealing oils such as jojoba or grapeseed is ideal for low porosity types. Detangling techniques like finger-combing or using a wide-tooth comb are essential when dealing with kinky or coily textures to prevent breakage while heat protection is necessary when applying heat styling tools on all hair types. By incorporating these techniques into your pre-poo routine, you'll achieve better results and healthier-looking natural tresses.

Incorporating pre-pooing into your hair care routine involves more than just knowing the right technique; it's about creating a consistent regimen that works well for you. It's important to establish how often you need to pre-poo, whether weekly or bi-weekly, based on how frequently you wash your hair. Additionally, selecting high-quality products that meet your specific needs is crucial in ensuring optimal results from this process.

Incorporating Pre-Pooing into Your Hair Care Routine

So now that we know the different pre-pooing techniques for our hair types, let's talk about incorporating pre-pooing into our regular hair care routine. One common question is how often to pre-poo. Some people do it every time they wash their hair, while others may only do it once a week or less frequently. Another point to consider is combining pre-pooing with other treatments such as deep conditioning or hot oil treatments, which can enhance the benefits of both. Finally, tips for consistency and success include choosing the right products, timing the treatment properly, and being gentle when detangling before shampooing.

How Often to Pre-Poo

As a naturalista, you know the importance of maintaining moisture in your hair, and pre-pooing should be a regular part of your regimen. However, determining how often to pre-poo can be challenging. Here are some tips to help you establish the frequency that works best for your hair:

  • Consider Your Hair Type: The frequency at which you pre-poo will depend on whether your hair is dry or oily. If you have dry hair, consider pre-pooing every time before washing it. On the other hand, if you have oily hair, pre-pooing once every two weeks may suffice.
  • Observe Your Hair's Reaction: Overdoing anything can cause harm to your hair. Therefore, it is essential to observe how well your hair responds after each pre-poo session. If you notice that your scalp is too oily or greasy after a few days of washing and conditioning, cut back on how often you pre-poo.
  • Follow Your Wash Day Schedule: Depending on how frequently you wash and condition your natural hair, determine the number of times per month that would work best for adding a pre-poo step.
  • Evaluate Weather Conditions: The weather can also impact how often to add a pre-poo step into your routine as harsh climates could require more frequent moisturizing treatments than milder ones.
  • Experiment and Adjust: Ultimately different factors play a role in deciding when one should incorporate this treatment into their regimen; therefore experimenting with its frequency and adjusting based on results will help determine what works best.

Looking forward to experiencing maximum benefits from incorporating Pre-Pooing? In our subsequent section about combining this treatment with others like deep-conditioning or hot oil treatments - we'll explore ways to get even more benefits from this practice!

Combining Pre-Pooing with Other Treatments

Combining pre-poo with other treatments can enhance the overall health and moisture retention of your curls. One effective combination is pre-pooing and deep conditioning. Deep conditioning helps to restore moisture to your hair, while pre-pooing prepares your strands for the added hydration by strengthening them against potential damage. When used together, these treatments can leave your hair feeling soft and nourished.

Another benefit of combining pre-pooing with other treatments is that it can promote hair growth. When you use a pre-poo treatment before applying growth-promoting oils or serums, it allows those products to penetrate deeper into your scalp and work more effectively. Plus, the added strength from the pre-poo treatment will help protect your strands from breakage as they grow longer and stronger. Check out this table for some suggested combinations:

Pre-Poo TreatmentOther TreatmentBenefits
Coconut OilHoneyMoisturizing + Anti-bacterial
Aloe Vera GelAvocado OilStrengthening + Softening
Apple Cider VinegarRose WaterClarifying + Hydrating

To ensure consistency and success in your pre-poo routine, there are some tips you can follow. But first, let's talk about why consistency is important...

Tips for Consistency and Success

Now that we know how to combine pre-pooing with other treatments, it's time to focus on some tips for consistency and success in our pre-poo routine. Pre-pooing can be an excellent way to protect our hair from damage caused by shampooing and other harsh chemicals. However, the key to seeing results is doing it regularly and correctly.

Here are some tips that have helped me achieve consistent success with my pre-poo routine:

  1. Schedule your pre-poo sessions: Set a specific day or days of the week for your pre-poo session(s) and stick to it consistently.
  2. Use natural ingredients: Pre pooing on a budget doesn't have to mean compromising on quality. There are many DIY pre poo recipes you can make at home using natural ingredients like honey, avocado, coconut oil, etc.
  3. Apply heat: Applying heat during your pre-poo treatment helps open up the hair cuticles so that the nutrients can penetrate deeper into the hair shaft.
  4. Don't skip shampooing: While pre-pooing is great for protecting your hair from damage caused by harsh shampoos, it's still important not to skip shampooing altogether as this can lead to build-up on your scalp.

By following these tips, you'll be well on your way to achieving healthy, moisturized locks through regular pre-poo treatments!

Frequently Asked Questions

Can pre-pooing cause buildup on the scalp?

Pre-pooing can cause buildup on the scalp if not done correctly. However, with proper technique and understanding of the science behind pre-pooing and scalp health, it can actually improve scalp health and prevent buildup.

How often should I pre-poo my hair?

To maintain healthy, moisturized hair, we pre-poo once a week. Benefits of pre-pooing include reducing breakage, easing detangling, and adding hydration. Our favorite pre-poo techniques involve using natural oils and deep conditioning treatments.

Can I use any oil for pre-pooing?

Listen up, natural hair queens! When it comes to pre-pooing, not all oils are created equal. Our research shows the best oils for pre-pooing: a comparison and DIY pre pooing blends for natural hair. Trust us, your strands will thank you.

Can I pre-poo overnight?

Yes, we can pre-poo overnight. It allows the hair to absorb more moisture and nutrients. Aloe vera is a great ingredient for pre-pooing as it helps to soften and detangle hair while also promoting growth and reducing breakage.

Should I still shampoo after pre-pooing?

Skipping shampoo after pre-pooing can have benefits, like preserving natural oils. However, using clarifying shampoo may be necessary to remove buildup. It's important to find what works for your hair.


In conclusion, pre-pooing is an essential step in any natural hair care routine. It helps to protect your hair from damage while also nourishing and moisturizing it. By choosing the right pre-poo treatment for your hair type, applying it correctly, and using the appropriate technique, you can achieve healthy and beautiful locks.

Remember that pre-pooing may require some trial and error to find what works best for you. Don't be afraid to experiment with different products or techniques until you find the perfect combination. Incorporating this step into your regular routine will not only benefit your hair but also save you time and money in the long run. So go ahead and give pre-pooing a try - your hair will thank you!