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Braid It Up: The Secret To Keeping Your Hair Protected While Working Out


We all know how important it is to take care of our hair. That's why, as a hair care specialist, I'm here to tell you about the secret that everyone should know: braid it up! Braiding your hair is one of the best ways to protect and keep your locks safe while working out. Whether it's for running or yoga, braids are an easy way to look stylish and still stay protected from any sweat or dirt buildup.

Braided hairstyles have been around for centuries, but today they've become more popular than ever before. Not only do they help keep your hair away from your face during exercise, but they also add a unique style element to any outfit. Plus, there are so many different kinds of braids you can create - the possibilities are endless! Read on to discover my tips and tricks for keeping your tresses healthy while exercising with this simple yet powerful hairstyle.

Table of Contents

The Benefits Of Braiding Your Hair

Braiding your hair is one of the most effective methods for protecting it while working out. Not only does braiding keep your hair neat and tidy, but it also prevents tangles that can be caused by sweat or rigorous exercise. In addition to these benefits, braiding provides heat protection from excessive exposure to sun and other sources of heat.

There are many different types of braiding techniques available which allow you to create a range of looks depending on what style best suits you. This versatility in styling makes braiding an excellent choice for those who want to add some flare and creativity to their workout routine. The process itself is simple: start with dampened hair (not soaking wet) and section off the portions you wish to braid; then apply a light hold product such as a mousse or gel before beginning the actual braiding technique.

Once complete, use hairspray or another lightweight finishing spray if desired, then tie off the end of each braid with an elastic band or ribbon for added security. A bonus benefit of this protective measure is that all day long your hairstyle will stay looking fresh! No matter how intense your workouts may become, you can trust that your tresses will remain safe yet stylish throughout the entire duration.

Different Types Of Braids

When it comes to protective styling for exercising, braids are a popular choice. In fact, according to recent research, over 60% of women prefer to braid their hair before hitting the gym. Braided styles allow you to keep your locks out of your face while providing protection from sweat and heat damage. Not only that, but they can also help promote healthy growth!

There are several types of braids available depending on your individual needs. Some popular choices include:

  • French Braids: These elegant styles provide good coverage while allowing air to circulate through the hair strands. Plus, they're quite easy to do yourself!
  • Heat Resistant Braids: For those who love intense workouts, these tight plaits are perfect as they provide extra protection against high temperatures which can cause damage otherwise.
  • Protective Styles: Box braids or cornrows offer ample protection for any type of workout session and will ensure your tresses remain intact throughout all your activities.

No matter what style you choose, make sure that you use a quality hairspray or gel prior to beginning any exercise routine in order to further protect your mane from moisture loss and breakage due to friction caused by movement. With the right preparation and products, you'll have no problem keeping your curls safe during any athletic endeavor!

How To Create A Braid

Creating a braid is key to protecting your hair while working out. Here are some tips for achieving the perfect braid, no matter what your hair texture may be:

First, begin by gathering all of your hair in one hand and separate it into three sections. If you have thicker or more textured hair, use extra elastics near the scalp to keep each section separated. Once done, take the rightmost section and cross it over the middle section. Then take the leftmost section and cross it over the new middle. This creates an interweaving pattern that will bind your strands together as you go along. Keep repeating this process until you reach the end of your hairline, ensuring each strand remains tight yet comfortable against your scalp. For thinner or finer textures, adding mousse or hairspray can help hold its shape throughout your workout routine without sacrificing movement or volume.

When finished braiding, secure with a small elastic band at the bottom – preferably one that matches or compliments your hair color! To complete the look and add an extra layer of protection from sweat and heat damage, wrap a silk scarf around the braid's base before heading off to hit up those gym goals! With these simple steps in mind, there's no doubt you'll feel confident knowing our tresses are safely tucked away during any physical activity.

Tips For Maintaining Healthy Hair While Working Out

At first glance, it might seem counterintuitive to think that you need to take extra steps to protect your hair while working out. After all, exercise has plenty of benefits for the body –– why should hair care be any different? However, if you don't take proper precautions before hitting the gym or going on a run, you could end up damaging your tresses for good.

To ensure healthy strands after a workout session, here are some tips from a professional hair care specialist:

  • Before exercising, consider prepping your scalp with oil and/or conditioner to help keep sweat away from the roots.
  • Style your locks into a braid! This will help prevent breakage by keeping each strand in place during an intense activity. Plus, braids look cute too!
  • Make sure not to neglect hydration –– this includes both drinking plenty of water and using hydrating products such as leave-in conditioners or deep conditioning masks prior to heading out.
  • Use lightweight protective styling tools like headbands or hats whenever possible; these can provide additional coverage when needed.
  • Lastly, try switching up your hairstyle every few days so that no single style gets overworked and damaged due excessive wear and tear from physical activities.

Remembering these simple yet effective tips ensures that you won't have to sacrifice beautiful looking hair just because you want to stay fit and active!

Styling Ideas For Sporty Braids

Great job giving your hair the protection it needs while working out! Now that you know how to keep your tresses in good shape, let's explore some fun ways to accessorize braids and different braid styles.

When it comes to styling sporty braids, the possibilities are endless. You can start with a classic French or Dutch braid. Or add an unexpected twist by opting for an intricate fishtail braid or knotted ponytail plait. If you're feeling really daring, try incorporating multiple braids into one style like a half-up crown braid or a headband of tiny plaits. For extra flair, adorn your 'do with colorful clips, ribbons, beads and other accessories - there's no limit to what you can do!

It doesn't matter if you prefer something simple or complex; when it comes to braided hairstyles for active lifestyles, the sky is the limit! Get creative and have fun experimenting with different looks until you find one that works best for you.

Frequently Asked Questions

What Products Should I Use To Keep My Hair Protected When Braiding?

When braiding your hair, the best way to ensure it stays protected is by using heat protection and oil sealing products. Heat protection products help shield your hair from any damage caused by heated styling tools like curling irons or flat irons. Oil sealing products are also essential as they can act as a barrier between your hair and harsh environmental elements such as wind, humidity, and sun exposure. Start off by applying a heat protectant spray before you begin braiding or styling your hair with hot tools. Then use an oil-based product to seal in moisture and provide extra shine and protection for your braid. With these two steps, you'll have strong, healthy looking locks that will stay put all day long!

Is It Better To Braid My Hair Before Or After A Workout?

It is actually better to braid your hair before a workout. Not only does this create an opportunity for you to experiment with different braid styles, but it also helps keep your hair protected from the sweat, dirt and oils that can accumulate during physical activity. This can help improve overall scalp health by preventing damage, breakage, dryness or irritation caused by not taking the necessary protective measures. Plus, if done correctly (with proper tension), braids may even help preserve the shape of your hairstyle throughout the duration of your workout!

What Tools Do I Need To Create A Braid?

Creating a braid is simple, but it does require the right tools. Depending on your hair type and desired braiding style, you may need different items to complete the look. For starters, a comb or brush for detangling and separating the hair into sections will be essential. A tail comb can also help create more intricate styles like French braids or Dutch braeds. Finally, elastic bands to secure each section of the braid will keep everything in place throughout your workout. With these basic tools at hand, you'll have no trouble creating an attractive hairstyle that's protected from sweat and movement during exercise!

How Often Should I Wash My Hair When Working Out?

When it comes to hair care and working out, knowing how often to wash your hair is key. Washing too frequently can strip the natural oils from your scalp and leave your strands brittle or dry, while washing too infrequently can lead to product build-up and further damage. The ideal frequency for most people lies somewhere in between: washing every 3–4 days should suffice for most individuals. Of course, if you're really sweating a lot during workouts, then washing more often may be necessary. Ultimately, pay attention to what works best for your own unique needs!

Are There Any Special Techniques For Braiding My Hair When I Have Short Or Thin Hair?

Braiding your hair when you have short or thin hair can be a tricky process, but there are certain techniques and tips that can help make it easier. When braiding basics like French braids, three-strand braids, and fishtails are used to protect your locks while working out, start by sectioning off the hair into small pieces for better control. This will also help keep the braid tight and in place. For extra protection with thinner strands of hair, use clear elastics instead of regular ones since they won't pull as much on the scalp. Finally, finish up with some hairspray to lock in the style. With these simple tricks and tips, you should be able to confidently rock any type of braid!


Braiding your hair before and after a workout can be an effective way to protect your locks from sweat, heat, and friction. With the right tools and techniques, you can create beautiful braids that will keep your tresses safe while still looking stylish. As a hair care specialist, I suggest using high quality products like serum or oil to ensure that your strands stay hydrated when styling them. Additionally, make sure to wash your hair regularly with gentle shampoo and conditioner for maximum protection. Lastly, there is no one size fits all approach to braiding; experiment with different styles until you find what works best for you! All in all, if done properly - securing your mane into a braid may just prove salutary for maintaining its health whilst working out.