Published on:

Go-To Protective Styles For Swimming And Exercise


With the summer months comes outdoor activities like swimming and exercise. While these can be fun, they can also wreak havoc on your hair if you're not careful! That's why it is important to choose protective styles when engaging in water or strenuous activity. As a professional hairstylist, I have put together my go-to protective styles for those who want to keep their hair looking fabulous while still enjoying all that summer has to offer. In this article we'll look at how to get the most out of your style while keeping your locks healthy.

Table of Contents


Braids are one of the most versatile protective styles that can be used for swimming and exercise. They provide an effective way to keep your hair out of your face while you're in motion. Plus, when properly secured with a waterproofing technique, they will help protect your strands from pool or sweat-induced damage. Heat protection methods should also be incorporated if you plan on being active outdoors during warmer months.

When it comes to braiding for swimming and exercising, there are several types to choose from. French, Dutch, feed-in, cornrows and box braids are just some popular ones that offer superior hold when done correctly. For added security and comfort when going full speed ahead, opt for two strand twists instead; this style is known to stay put even after hours of activity!

Regardless of how you decide to braid your hair before hitting the pool or gym, make sure each section is tightly woven so the end result stays secure throughout your workout session - no matter how intense it may get. With these tips in mind, you're now ready to start mastering those water-resistant or heatproof looks!


Twists are a popular protective style for swimming and exercise, due to their ability to be securely tied back. They can even help keep your hair out of the way during rigorous workouts! But twists come with a special set of challenges when it comes to waterproofing them before hitting the pool or track. As an experienced hairstylist, I've got some tips on how to make sure you get the most out of this versatile hairstyle while keeping it protected from water damage.

When preparing twist styles for swimming or exercising, one essential step is applying products that will create a barrier between your hair and moisture. There are a variety of waterproofing techniques you can use such as coating each strand with oil or gel, using leave-in conditioners, or spraying with hairspray. All these steps are designed to lock in hydration and keep the strands safe from chlorine or saltwater exposure. Additionally, there are also several protective products specifically formulated for wet styling like creams, mousses, sprays etc., which offer both protection and hold against sweat and humidity.

When done correctly, these simple precautions can ensure that your twist style looks great - no matter what kind of activities you're doing! With these strategies in mind, you'll be able to enjoy all the benefits of wearing twists without worrying about potential damage. So go ahead: hit the pool or track with confidence knowing that your curls will remain intact!


I'm a huge fan of buns for swimming and exercising, they're a great way to keep your hair out of the way while still looking cute! A high bun is a great option if you want to keep your hair tight and secure- it's also a great way to show off long hair! For a lower, more relaxed look, a low bun is a great option- it's also super easy to do! With either style, you can add a few accessories for a little extra flair.

High Bun

The high bun is a great go-to protective style for swimming and exercise. It helps to keep hair up, off of your neck and face in the pool or during rigorous activities so you don't have to worry about any sweat or chlorine getting into your strands. If you're looking for something that's easy to do but will still last throughout your workout session, this style fits the bill! To create it, start by giving yourself an all-over spritz with heat protectant spray before using styling products like gel or mousse to help hold everything together – then use an elastic band at the top of your head to tie everything into place. Make sure not to pull too tightly when securing the ponytail as it can cause breakage. Finally, if you want some extra shine and definition after completing the look, run a flat iron over one more time quickly; just be sure not to apply any additional heat styling tools directly onto wet hair!

Low Bun

Now, let's talk about the low bun! This is a great option if you're looking for something that will stay put during exercise and swimming. To create it, start by spraying your strands with a waterproofing spray to help protect against chlorine or sweat damage. Then use styling products like gel or mousse all over your hair before gathering it up into an elastic band at the nape of your neck. A flat iron can also be used to give extra shine and definition after completing the look; just make sure not to apply any additional heat directly onto wet hair as this could cause breakage. With regular upkeep and maintenance in place, this hairstyle should last throughout your workout session without needing much touch-up. So there you have it – two protective styles perfect for keeping your hair safe when hitting the pool or gym!


Moving on from buns, wraps are also a great idea when protecting your hair during swimming and exercise. Wraps can be done with any type of fabric such as headscarves or scarf turbans. Wrapping your hair will limit the amount of water that gets to it, thus reducing its exposure to chlorine in pools or sweat at the gym. It's important not to wrap too tightly though, as this may lead to breakage.

There are several ways you can achieve a wrap style depending on your preferences. For instance, if you have longer hair you could use two scarfs tied together into a ponytail then wrapped around the base; alternatively for shorter lengths try using one large headwrap secured with pins. Make sure to keep everything nice and tight for best results! Don't forget about adding accessories like beads, ribbons or clips for extra flair - just make sure they don't snag your strands while taking them out afterwards.

Wraps provide an easy way to protect your tresses when hitting the pool or breaking a sweat at the gym without sacrificing style! In addition to offering protection and looking fabulous, wrapping up your mane helps maintain moisture levels and keeps frizz away after time spent outdoors in humid climates. So go ahead and give this protective style a try - you won't regret it!


Wigs are a miracle of modern hair care technology. From synthetic wigs to lace front wigs, they offer us an easy way to style our locks in preparation for swimming and exercise. With the right wig, you can go from having nothing at all to looking absolutely fabulous in no time! Here's why wigs are your go-to protective style when heading into the pool or gym:

  1. Durability - Synthetic wigs are designed with high performance fabrics that stand up well against chlorine, sweat and humidity while still looking great. Unlike braids which need regular maintenance and attention, wigs can last through multiple swims or workouts without needing touch ups.
  2. Flexibility - Wearing a wig gives you the freedom to change your look as often as you like without damaging your natural hair underneath. Whether it's a chic bob cut one day, long blonde curls the next, or anything else imaginable - there's no limit when it comes to styling possibilities with a wig!
  3. Convenience - Lace front wigs provide a secure fit so you don't have to worry about them coming off during activities. Plus, since they're made from breathable materials, they keep your head cool even during intense physical activity.

So if you want an effortless protective style for going out on the town or enjoying some athletic fun in the sun, then investing in some quality wigs is definitely worth considering!

Frequently Asked Questions

How Long Do Protective Styles Last?

When it comes to protective styles, braiding techniques and waterproof sprays can help ensure your hair remains healthy in the pool or at the gym. How long a style lasts depends on how well you take care of it - generally, if you use proper maintenance practices such as moisturizing regularly, avoiding tight ties and sleeping with a scarf over your head, these protective styles can last anywhere from four weeks to several months.

Are There Any Special Products I Should Use To Keep My Protective Style In Place?

When it comes to protective styles, using products that are heat-resistant and water-resistant can help keep your look in place. These types of products not only protect you against the elements but also provide extra hold for those activities like swimming or exercising which can cause a style to come undone faster. I recommend looking for products specifically designed for use with protective hairstyles so you get the best results possible.

How Do I Care For A Protective Style After Swimming Or Exercising?

It's important to care for your protective style after swimming or exercising. If you use braiding techniques, be sure to gently rinse and dry the hair with a microfiber towel, followed by an oil-based moisturizer that helps keep the scalp hydrated. Avoid heat styling directly on wet strands as it can cause breakage. You may also consider applying a light sealant such as shea butter over the area of your scalp where your protective hairstyle begins so that it holds better while you swim or exercise.

What Type Of Protective Style Should I Choose If I Have Thin Hair?

If you have thin hair, braiding techniques are a great go-to protective style for swimming and exercise. They will help keep your hair from becoming tangled or pulled out when engaging in physical activity. When choosing a braid pattern, opt for ones that won't pull too tightly on the scalp to protect the hair follicles and strands. French braids, Dutch braids, fishtails, cornrows,and two strand twists are all examples of simple yet effective protective styling options if you have thin hair.

Are Protective Styles Suitable For Everyday Use?

Protective styles are like a breath of fresh air for everyday use; they provide the perfect balance between accessibility and maintenance. As a hair care specialist, I highly recommend protective styles for their versatility and convenience in styling, as well as their ability to protect your precious locks from weathering and damage. Whether you opt for box braids or twists, these styles offer effortless beauty that can be easily dressed up or down depending on the occasion. Plus, with proper upkeep, they can last anywhere between 4-8 weeks!


It's important to remember that protective styles are a great way to keep your hair healthy and strong. Protective styling can help you maintain the health of your hair while keeping it out of harm's way during swimming or exercise. When choosing a protective style, consider your type of hair, how long you want it to last, and what products will work best for you. With proper maintenance and care, these hairstyles can be used on a daily basis as they provide protection from environmental damage while looking stylish and chic! I always recommend using natural oils like coconut oil or argan oil to nourish the scalp and give extra strength to the strands. Lastly, don't forget about the power of affirmations: just tell yourself “I have beautiful hair" - this simple act is sure to boost self-confidence and make any look shine brighter than ever before!